Essentials
IN THIS LESSON
Learn the mind training techniques through which we can develop resilience and live a kind and fulfilling life.
The conventional mind of enlightenment (Skt. bodhichitta) is cultivated through the mind training teachings (Tib. Lojong), short pithy instructions that transform our ordinary mind to a mind of altruism.
In this lesson you will be introduced to the famous mind training teaching, The Eight Verses of Mind Training by Gesha Langri Thangpa (1054-1123).
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